Apart from rest and drinking plenty of fluids, there is small else the average medical doctor will tell you about how to get more than mononucleosis. Luckily there is a host of natural remedies that you can use to accelerate your recovery.
The aim of an beneficial infectious mono remedy ought to be to do one of the following points: increase your immunity, restore your energy or cleanse your liver and lymphatic program.
Let's have a look at the vitamins and minerals that can aid you bounce back from mono.
Vitamin C is most likely the finest known infectious mono remedy. It helps boost immunity by raising the production and efficiency of white blood cells - the cells that destroy the virus and clear it from your body. Vitamin C is also a strong anti-inflammatory that can relieve the pain and swelling of a sore throat, swollen glands, and painful muscles.
Vitamin A and E are strong antioxidants which can assist your recovery from mono. Vitamin A is an vital infectious mono remedy as it assists repair the damaged cells lining the mouth, throat and mucous membranes. It can be taken as vitamin A or its precursor beta-carotene.
Zinc is a further nicely-identified nutrient for healing infections. It stops viruses from reproducing and entering your cells, as well as getting a potent anti-inflammatory. Zinc when taken in a lozenge form and dissolved in the mouth is the greatest remedy for a sore throat.
You can't look past magnesium and the B complex to help give you a good night's sleep and restore your power levels. Magnesium can also relieve muscle aches and pains which are normal in the acute stage of this illness.
The suitable dosage of an infectious mono remedy will differ according to your age, severity of your illness and how lengthy you have been sick for.
1 comment:
I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
liver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.
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